Your daily brain health companion

Stay sharp,
protect your brain,
and start today.

Coach Cara supports your brain health every day — memory, movement, nutrition, and social connection, all through natural conversation.

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No charge until your trial ends — cancel anytime.

Americans living with mild cognitive impairment

90%

of people with mild cognitive impairment aren't aware they have it

40%

of dementia risk can be influenced by lifestyle changes

How it works

A few minutes each day.
A lifetime of difference.

Coach Cara fits naturally into your morning routine. You just have a conversation and she does the rest.

Daily check-in

Coach Cara greets you each morning and listens. How you're feeling, how you slept, what's on your mind. Simple conversation that builds a picture of your wellbeing over time.

Brain exercise

Clinically-grounded cognitive exercises delivered through conversation. Memory, word recall, attention, and reasoning, all adapted to your level each day.

Personalized guidance

Tailored tips on nutrition, movement, and social connection, drawn from evidence-based research on what actually supports healthy aging.

Ongoing monitoring

Over time, Coach Cara tracks subtle changes in how you speak, respond, and engage, flagging early signals worth sharing with your family or doctor.

What Coach Cara supports

Every pillar of brain health,
in one place.

Research shows that brain health depends on several interconnected habits. Coach Cara brings them all together.

Brain health

Regular comprehensive cognitive assessments grounded in validated neuropsychological frameworks. Memory, attention, word recall, and reasoning — adapted to your level and tracked over time.

Nutrition

Personalized meal planning, grocery support, and brain-healthy recipes. The eating patterns are scientifically proven to improve to cognitive resilience, made simple and practical for everyday life.

Movement & mobility

Aerobic, strength, and balance exercise guidance tailored to your ability. Physical activity is one of the most powerful habits for protecting brain health as you age.

Social connection

Prompts, reminiscence exercises, and family updates that keep you engaged and connected. Social connection is one of the most overlooked but important factors in healthy aging.

"Coach Cara helps me stay healthy and on track so I don't lose my independence or have to be a burden to my family."

— Lynn L., Coach Cara member

The science behind it

Grounded in real research

Built on NIH-backed research and validated clinical science — every check-in, exercise, and recommendation is grounded in years of scientific research and review.

NIH

JAMA

The Lancet

Alzheimer's Association

U.S. POINTER Study